mindfulness and meditation training

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Company: Mindbalance

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Special Offers free introductory session
Description Meditation is a simple and effective tool for achieving inner peace, clarity and focus by bringing ones awareness into the present moment. Meditations I teach are non-religious and are accessible to a wide range of people and easy to practice. Some benefits you can expect in relatively short time are: reduced stress and anxiety; increased concentration and awareness; increased resilience; increased emotional stability; improved immunity and overall health and wellbeing; increased effectivness and productivity; increased inner peace and contentment; increades creativity and insight

Where you can find it Mindbalance Locations: 63e lake rd, Devonport, North Shore Samsara therapies, level 2 26 Whyndam st, Auckland City www.mindbalance.co.nz http://mayanova.wordpress.com/